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Ростовщик
Journal
06 May 16
Ростовщик's Journal, 06 May 16
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Weigh In record (no journal entry) for 06 May 2016
85.5 kg
Lost so far:
49.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2016:
287 kcal
Fat: 5.13g | Prot: 4.92g | Carbs: 61.56g.
Breakfast:
Апельсин, Оливковое Масло.
Lunch:
Апельсин, Апельсин.
more...
3331 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 13 hours.
more...
Losing 3.5 kg a Week
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Ростовщик's Weight History
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