Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
artemis7
Journal
17 Nov 11
artemis7's Journal, 17 Nov 11
artemis7's Profile
|
< Previous Entry
|
Next Entry >
A week on vacation and I manage to gain 3 pounds. Good job, me. This week is all about operation detox.
63.7 kg
Lost so far:
2.9 kg
.
Still to go:
2.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 17 November 2011:
1494 kcal
Fat: 45.03g | Prot: 60.84g | Carbs: 171.08g.
Breakfast:
fruit smoothie, Coffee, Half and Half Cream.
Lunch:
chipotle burrito bowl.
Dinner:
beer.
Snacks/Other:
Luna Bar - Chocolate Dipped Coconut.
more...
1837 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
artemis7's Weight History
View Complete History