Weigh In record (no journal entry) for 17 November 2011
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64.2 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2011:
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2496 kcal
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Fat: 74.58g | Prot: 81.82g | Carbs: 334.17g.
Breakfast: mini Cinnamon Raisin Swirl Bagels (Thomals'), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Snickers Bar (Fun Size), Iceberg Garden salad, Spicy Black Bean Burger, Fat Free Italian Dressing. Dinner: Turkey Meatballs, AMRSO ITALIAN ROLLS. Snacks/Other: Snickers Bar (Fun Size), Whole Wheat Pita Bread, Roasted Red Pepper Hommus, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Sun Chips Harvest Cheddar, Pepsi (12 oz), Honey Turkey, Chex Mix Dark Chocolate. more...
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2163 kcal
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Exercise:
Sitting - 6 hours, Standing - 5 hours, Driving - 30 minutes, Music playing - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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conductor's Weight History
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