Weigh In record (no journal entry) for 05 May 2016
|
85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 58.61g | Prot: 49.63g | Carbs: 164.17g.
Lunch: Hacendado Fresa o Freson, Coca-Cola Coca-Cola Zero, Sardinas Asadas. Dinner: Manzana, Bocadillo de Jamón, Fanta Limón. Snacks/Other: Ganchitos, Hacendado Croissant (30.7g). more...
|
|
2572 kcal
|
Exercise:
Squats (Legs) - 5 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 5 minutes, Running - 10/kph - 3 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shurmano's Weight History
|