Weigh In record (no journal entry) for 05 May 2016
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 58.61g | Prot: 49.63g | Carbs: 164.17g.
Lunch: Hacendado Fresa o Freson, Coca-Cola Coca-Cola Zero, Sardinas Asadas. Dinner: Manzana, Bocadillo de Jamón, Fanta Limón. Snacks/Other: Ganchitos, Hacendado Croissant (30.7g). more...
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2572 kcal
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Exercise:
Squats (Legs) - 5 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 5 minutes, Running - 10/kph - 3 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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steady weight
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Shurmano's Weight History
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