Weigh In record (no journal entry) for 02 May 2016
|
88 kg
Lost so far: 13.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2561 kcal
|
Fat: 49.39g | Prot: 224.15g | Carbs: 299.63g.
Breakfast: Scitec Nutrition 100% Whey Protein, Semi-Skimmed Milk. Lunch: Tesco Hoisin Duck Wrap, Doritos Cool Original (40g). Dinner: Scitec Nutrition 100% Whey Protein, Scitec Nutrition 100% Whey Protein, Tesco Easy Cook Brown Rice. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheodoreLeonowicz's Weight History
|