Weigh In record (no journal entry) for 05 May 2016
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 43.06g | Prot: 30.05g | Carbs: 124.40g.
Breakfast: Semmel, Nutella Nutella, Kaffee mit Milch. Lunch: Gut & Günstig Hühner Nudeltopf. Dinner: Edeka Feinster Fleischsalat, Aldi Leberkäse, Semmel, Metzgerfrisch Römerbraten. Snacks/Other: Gut & Günstig Birne Melisse, Gut & Günstig Birne Melisse. more...
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2550 kcal
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Exercise:
Cross Training - 1 hour and 9 minutes, Showering - 10 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 51 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 0.5 kg a Week
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