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26.7 34.1 9
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89.7 kg
Lost so far: 5.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 60.62g | Prot: 87.00g | Carbs: 215.36g.
Breakfast: Tcn Albumina de Huevo en Polvo, Nestle Nido, Banano, Pacanas, Azúcar. Dinner: Leche en polvo descremada 0%, Albumina de Huevo en Polvo, Azúcar, Nuez, Semillas de Lino, Banana, Granix Trigo Inflado Tradicional Granix, Leche entera LaSerenisima con hierro. Snacks/Other: Mandarina, Galleta, Aceitunas Verdes (Encurtidos, Enlatadas o Embotelladas), Lupinos en Salmuera Marvavic, Caldo de Pollo, Manzana, Havanna Galletita de Limón con Chocolate. more...
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2342 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 9.8 kg a Week
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