Weigh In record (no journal entry) for 13 January 2010
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72.1 kg
Lost so far: 5.4 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2010:
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1218 kcal
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Fat: 77.77g | Prot: 104.98g | Carbs: 28.21g.
Breakfast: atkins advantage shake, splenda, heavy whipping cream, coffee. Lunch: swiss cheese, boiled ham, chicken breast, tomatoe. Dinner: blue cheese dressing, tomatoe, 1/2 cup shredded iceburg lettuce, beef hot dog. Snacks/Other: splenda, plain greek yogurt. more...
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Losing 9.5 kg a Week
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luvcatz1's Weight History
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