Weigh In record (no journal entry) for 05 May 2016
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78 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 47.69g | Prot: 106.62g | Carbs: 220.53g.
Breakfast: Pain de Son de Blé, Café au Lait. Lunch: KFC Frites, Bacon, Picard Escalope de Poulet Panure Fine et Croustillante. Dinner: Linessa Gouda Jeune, Riz Basmati (Cuit), Oeuf à la Coque, Tomate Cuite. Snacks/Other: Carrefour Fromage Blanc 0%, Datte, Lidl Yaourt aux Fruits 0%. more...
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3350 kcal
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Exercise:
Working - 9 hours, Running - 10/kph - 58 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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jolyrudy's Weight History
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