Weigh In record (no journal entry) for 05 May 2016
|
97.3 kg
Lost so far: 8.0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 44.64g | Prot: 56.40g | Carbs: 119.08g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios. Lunch: White Rice, Sam's Club Seasoned Rotisserie Chicken. Dinner: Don Pablo's Chicken and Steak Fajitas. Snacks/Other: Jameson Irish Whiskey, Buffalo Wild Wings Chicken Wings. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|