ayte_wifi's Journal, 05 May 16

Weigh In record (no journal entry) for 05 May 2016
65.3 kg Lost so far: 11.1 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2016:
1259 kcal Fat: 63.62g | Prot: 45.46g | Carbs: 131.16g.   Breakfast: Karper Üçgen Peynir, Uno Hamburger Ekmeği, Tahsildaroğlu Ezine Koyun Peyniri, Çay (Demlenmiş), Domatesler, Haşlanmış Yumurta, Zeytin. Dinner: Çoban Salatası, Mercimek Çorbası. Snacks/Other: Yaş Pasta, Nescafe 3 Ü 1 Arada. more...
1642 kcal Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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ayte_wifi's Weight History


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