Weigh In record (no journal entry) for 17 November 2011
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103.2 kg
Lost so far: 2.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2011:
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1500 kcal
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Fat: 52.60g | Prot: 166.05g | Carbs: 100.86g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Sugar Free Metamucil. Lunch: red cabbage slaw. Dinner: Mushrooms, 2% Milk Sharp Cheddar Cheese, Red Salsa Mild, Hearts of Romaine, Ground Beef. Snacks/Other: Grape Tomatoes, Raw Mixed Unsalted Nuts, Mini Babybel Light Original, Baby Cut Carrots, AdvantEdge Protein Shake. more...
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3149 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 15 minutes, Resting - 6 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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Losing 1.6 kg a Week
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