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SalvatoreStallone87
Journal
05 May 16
SalvatoreStallone87's Journal, 05 May 16
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Weigh In record (no journal entry) for 05 May 2016
84 kg
Lost so far:
6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2016:
1163 kcal
Fat: 64.26g | Prot: 120.83g | Carbs: 21.00g.
Breakfast:
Zwiebeln, Kaffee (Espresso), Hartgekochtes Ei, Alnatura Sojaflocken.
Lunch:
American Spare Ribs, Tomaten, Eisbergsalat, Landjunker Rindersteaks aus der Keule.
more...
2575 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 21 kg a Week
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SalvatoreStallone87's Weight History
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