Weigh In record (no journal entry) for 05 May 2016
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89.6 kg
Lost so far: 13.9 kg.
Still to go: 12.6 kg.
Diet followed: Poorly.
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3143 kcal
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Fat: 78.82g | Prot: 156.42g | Carbs: 446.97g.
Breakfast: Champ Protein 90 Shake, Küchenmeister Weizenkleie, Leinsamen, Harry Vollkorntoast, Aprikosenkonfitüre, Lätta Halbfettmargarine, Ja! Haferflocken Zart, Milch 2% Fett. Lunch: Sea Gold Rollmops, Aldi Roggenbrötchen, Bananen, Kaufland Fettarme Milch 1,5%, Champ Protein 90 Vanille. Dinner: pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli. Snacks/Other: Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Äpfel, Kaufland Sonnenblumenkernbrot, Äpfel, Gurke (Geschält), Milfina Butter, Aldi Vollkorn-Batzen. more...
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2646 kcal
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Exercise:
rad - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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combatiente's Weight History
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