Weigh In record (no journal entry) for 05 May 2016
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96 kg
Lost so far: 10.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 11.88g | Prot: 63.47g | Carbs: 172.31g.
Breakfast: AH Diepvries Frambozen, Oké Magere Kwark. Lunch: Volkoren Brood, Appel, Plus Frambozen Light Jam. Dinner: Gekookte Broccoli (Vers, zonder Olie Bereid), Wortelen, Tartaartje, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Plus Eierkoeken. more...
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3414 kcal
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Exercise:
Cleaning - 1 hour, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Showering - 10 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Housework - 2 hours, Ironing - 15 minutes. more...
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Losing 5.0 kg a Week
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Veronica kuipers's Weight History
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