Weigh In record (no journal entry) for 04 May 2016
|
132.8 kg
Lost so far: 3 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
|
|
1843 kcal
|
Fat: 90.00g | Prot: 117.09g | Carbs: 146.18g.
Breakfast: Granvita Avena Instantanea Integral, Leche de Almendras. Lunch: Aceite de Oliva, Zanahoria, Pico de Gallo, Tomates, Lechuga, Mero, Gazpacho. Dinner: Creme Brulee, Coca-Cola Coca-Cola (Lata), Queso Azul, Ensalada de Pollo, Guacamole, Tomates, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: San Rafael Jamón de Pierna Real, San Rafael Jamón de Pierna Real. more...
|
|
3700 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filnuovum's Weight History
|