Weigh In record (no journal entry) for 04 May 2016
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71.9 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 118.49g | Prot: 171.51g | Carbs: 38.35g.
Breakfast: Café, Omelete ou Ovos Mexidos, Sadia Mussarela, Sadia Presunto Cozido Soltíssimo, Piracanjuba Creme de Leite. Lunch: Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida), Aurora Linguiça Paio, Couve Manteiga Crua, Couve-Flor. Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Peito de Frango no Forno, Grelhado ou Assado, Alface. Snacks/Other: Piracanjuba Creme de Leite, Doce Menor Gelatina Zero, Sadia Salsicha, Sadia Mussarela, Sadia Presunto Cozido Soltíssimo, Ovo (Inteiro), Piracanjuba Creme de Leite, Doce Menor Gelatina Zero, Coco Seco, Abacates, Sadia Mussarela, Sadia Presunto Cozido Soltíssimo. more...
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1925 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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analuguinzani's Weight History
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