Weigh In record (no journal entry) for 04 May 2016
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 115.21g | Prot: 67.61g | Carbs: 41.82g.
Breakfast: Requeijão, Café Brasileiro Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Pepino (com Casca), Alface de Folha Verde, Repolho Verde Cozido, Peito de Frango, Carne de Panela. Dinner: Brahma Brahma Chopp, Maionese, Sadia Hambúrguer de Carne Bovina, Pif Paf Presunto, Queijo Mozzarella, Sadia Bacon em Cubos. more...
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2299 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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patibomfanti's Weight History
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