Weigh In record (no journal entry) for 04 May 2016
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78.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3048 kcal
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Fat: 123.75g | Prot: 231.79g | Carbs: 248.45g.
Lunch: Ogórek Kiszony, Kasza Jęczmienna (Gotowana), Pieczeń Wieprzowa. Dinner: Czerwona Papryka, Rzodkiewka, Ogórek (ze Skórką), Pomidory, Indykpol Parówka. Snacks/Other: Kebab, Łowicz Dżem 100% Czarna Porzeczka, Śmietana Kremowa, Kremówka, Pilos Twaróg Półtłusty, Nestlé Princessa Orzechowa, Jabłko, Olimp Odżywka Białkowa. more...
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2780 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 8 minutes, Fitness Training (Workout) - 1 hour and 31 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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StanleyStach's Weight History
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