Weigh In record (no journal entry) for 04 May 2016
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95 kg
Lost so far: 13.1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 8.82g | Prot: 37.36g | Carbs: 57.87g.
Breakfast: Café com Açúcar, Pão Francês Integral. Lunch: Polenta Frita, Tomates, Beterrabas Cozidas (de Beterrabas Frescas), Pepino (Descascado), Alface de Folha Verde, Batata Inglesa Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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Losing 0.2 kg a Week
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enf.crisdesouza's Weight History
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