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Did okay, am on Sensa, but have forgot to use it a few times. Will try my best to remember. Have started going back to the gym, since having the flu, and am doing well with that - 3 times per week.
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105.7 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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1307 kcal
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Fat: 30.10g | Prot: 82.07g | Carbs: 179.08g.
Breakfast: fat free milk, corn flakes. Lunch: odwalla, best foods, multigrain bread, chicken breast. Dinner: whole wheat hamburger bun, ground turkey. more...
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3851 kcal
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Exercise:
Sitting - 3 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Desk Work - 8 hours. more...
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Losing 2.0 kg a Week
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