Weigh In record (no journal entry) for 04 May 2016
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92 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 89.47g | Prot: 133.42g | Carbs: 224.16g.
Breakfast: Tortita de Avena, Café con Leche Descremada. Lunch: Gazpacho, Hacendado Tomate Frito, Mercadona Carne Picada Vacuno, Hacendado Macarrones Cocidos, Pimientos Verdes, Tomates. Dinner: Hacendado Macarrones Cocidos, Hacendado Carne Picada Vacuno y Cerdo. Snacks/Other: Hacendado Cortezas de Cerdo, Heineken Cerveza, Philadelphia Queso para Untar, DIA Biscotes, Eroski Basic Chorizo Pamplona, Tortita de Avena. more...
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2895 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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