Weigh In record (no journal entry) for 04 May 2016
|
65.5 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 49.61g | Prot: 36.09g | Carbs: 162.44g.
Breakfast: Knorr Ezogelin Çorbası, Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, Domatesler, Çay (Demlenmiş), Tahsildaroğlu Ezine Koyun Peyniri. Dinner: Çoban Salatası. Snacks/Other: Ülker Halley, Eti Etimek, Yaş Pasta. more...
|
|
1785 kcal
|
Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Housework - 30 minutes, Trampolining - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayte_wifi's Weight History
|