Weigh In record (no journal entry) for 04 May 2016
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83.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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1601 kcal
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Fat: 46.72g | Prot: 37.44g | Carbs: 203.30g.
Breakfast: Caffè Espresso, Marmellate e Conserve, Heinz Pane Aproten Ipoproteico. Lunch: Pere, Kiwi, Speck, Heinz Pasta Dietetica Aproteica, Heinz Pane Aproten Ipoproteico, Cipolle, Noci, Vino Rosso da Tavola. Dinner: Caffè (dalla Moca), Vino Rosso da Tavola, Pomodori, Land Primosale. Snacks/Other: Arance. more...
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2883 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Watching TV/Computer - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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