Weigh In record (no journal entry) for 04 May 2016
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88.6 kg
Lost so far: 14.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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4147 kcal
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Fat: 125.49g | Prot: 202.50g | Carbs: 549.80g.
Breakfast: Milch 2% Fett, Ja! Haferflocken Zart, Lätta Halbfettmargarine, Aprikosenkonfitüre, Harry Vollkorntoast, Leinsamen, Küchenmeister Weizenkleie, Ja! Beeren-Mischung, Champ Protein 90 Shake. Lunch: Kokoskuchen, Champ Protein 90 Vanille, Kaufland Fettarme Milch 1,5%, Bananen. Dinner: REWE Bio Mehrkornbrötchen, Vossko Hähnchen Filetsteaks, Rote Paprika, Zwiebeln, Brokkoli, REWE Beste Wahl Wok-Mix, Frosta Paella, Holstensegen Rapsöl, Aldi Vollkorn-Batzen. Snacks/Other: Lätta Halbfettmargarine, Metzger Schweinefleisch, Mett, Kamps Mehrkornbrötchen, Äpfel, Alnatura Walnusskerne. more...
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2646 kcal
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Exercise:
Kraft_Beine - 46 minutes, rad - 45 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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