Weigh In record (no journal entry) for 04 May 2016
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80.8 kg
Lost so far: 13.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 59.06g | Prot: 48.09g | Carbs: 120.39g.
Breakfast: Tomaten, Weihenstephan Milch 0,1% Fett, Avocado, Grafschafter Sesam Vollkorn-Knäckebrot. Lunch: Hühnerbrühe, Fleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nudeln (Gekocht). Dinner: Florette Feldsalat, Tomaten, Vossko Chicken Wings, Confiserie Firenze Mini Windbeutel. Snacks/Other: Baktat Sonnenblumenkerne Geröstet & Gesalzen, Weiße Torte (ohne Glasur). more...
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2192 kcal
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Exercise:
Gym - 10 minutes, Driving - 30 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Olga Urban's Weight History
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