Weigh In record (no journal entry) for 04 May 2016
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96.7 kg
Lost so far: 28.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 114.92g | Prot: 189.74g | Carbs: 200.04g.
Breakfast: Орехи Кешью, Изюм, Грецкие Орехи, Фругурт Йогурт 2,5%, Милава Творог Обезжиренный 0%. Lunch: Rich Пюре Фруктовый Микс, Яблоко, Молоко, Snickers Шоколадный Батончик, Яичница, Рыба на Пару. Dinner: Цукаты, Изюм, Орехи Кешью, Молоко, Простоквашино Творожное Зерно в Сливках 7%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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3980 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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