Weigh In record (no journal entry) for 04 May 2016
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71.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 61.53g | Prot: 89.05g | Carbs: 202.20g.
Breakfast: Laugenbrötchen. Lunch: Kühlmann Farmersalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinefleisch, Nudeln (Gekocht). Dinner: Erdbeeren, Weihenstephan Joghurt 0,1%. Snacks/Other: Toblerone Toblerone Tiny, ESN Designer Whey Vanilla, Milch 1,5%, Donuts, Lindt Lindor Weiß, Milsani Milch Drink Vanille. more...
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Losing 3.5 kg a Week
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danielakohn6's Weight History
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