Weigh In record (no journal entry) for 04 May 2016
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93.7 kg
Lost so far: 32.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 40.70g | Prot: 40.63g | Carbs: 73.36g.
Breakfast: Zeytin, Haşlanmış Yumurta, Kaşarlı Tost. Lunch: Izgara Köfte, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Dost Ayran. Dinner: Tatlı Kiraz, Tas Kebabı. Snacks/Other: Hurma. more...
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Losing 2.7 kg a Week
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ibrahim.d41's Weight History
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