Weigh In record (no journal entry) for 04 May 2016
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80.1 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 55.07g | Prot: 118.59g | Carbs: 160.88g.
Breakfast: Oeuf Dur, McDonald's P'tite Pomme. Lunch: McDonald's Vinaigrette à L'Huile de Noisette, BSN N.O.-XPLODE 2.0, Mcdonald's Italien Mozza. Dinner: Monoprix Gourmet Noix de Bœuf Séchée, Houmous, Bonduelle Taboulé Oriental à la Menthe Douce, Tomates, Knorr Soupe Thaï. Snacks/Other: Muscletech Platinum 100%Whey (Isolates et Peptides), Blanc d'Oeuf, Oeuf (Entier), Zespri Kiwi Gold, Banane, Carrefour Lait Demi Écrémé. more...
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3536 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 35 minutes, Tapis de course - 20 minutes, Velo ergonomique - 20 minutes, Velo elliptique - 20 minutes, Working - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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Losing 0.5 kg a Week
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Alex1812's Weight History
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