Weigh In record (no journal entry) for 16 November 2011
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96.6 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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1628 kcal
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Fat: 32.98g | Prot: 145.76g | Carbs: 180.42g.
Breakfast: 0% Fat Greek Yogurt - Strawberry, Lower Sugar Whey Protein Bar - Caramel Peanut (15 g Protein), Coffee (Brewed From Grounds), Organics Original Creamer. Lunch: Diet Coke (Can), MCINTOSH 12/3# EASTERN SFM, Lean Gourmet Buffalo-style Chicken Snacks. Dinner: Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh), Peeled Baby-cut Carrots, White Rice (Medium-Grain, Cooked). more...
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2709 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.5 kg a Week
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Boone00021's Weight History
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