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23.7% 36 9
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91.8 kg
Lost so far: 3.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 60.87g | Prot: 62.43g | Carbs: 309.92g.
Breakfast: Quaker Avena Instantánea, Peras, Tcn Albumina de Huevo en Polvo, Lupinos en Salmuera Marvavic, Vegetable Oil, Semillas de Lino. Lunch: Jugo de Naranja, Mandarina, Pan Blanco, Tomates, Aceite Vegetal, Papa, Arroz Blanco Instantáneo. Dinner: Pacanas. Snacks/Other: Lulemuu Barra de Arroz Sabor Yogurt Frutilla, Manzana. more...
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2397 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 10 minutes. more...
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Gaining 5.6 kg a Week
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