PlanoMike's Journal, 03 May 16

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Weigh In record (no journal entry) for 03 May 2016

98.9 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2016:

1856 kcal

Fat: 73.89g | Prot: 186.84g | Carbs: 162.00g. Breakfast: Great Value Raisins, Quaker Steel Cut Oatmeal, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Dickey's Barbecue Turkey Breast, Dickey's Barbecue Chicken Breast, Dickey's Barbecue Green Beans, Dickey's Barbecue Brisket. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...

2772 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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PlanoMike's Journal, 03 May 16

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PlanoMike's Weight History