ferpuls's Journal, 03 May 16

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Weigh In record (no journal entry) for 03 May 2016

111.7 kg Lost so far: 4.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2016:

1554 kcal

Fat: 61.53g | Prot: 142.26g | Carbs: 346.59g. Breakfast: Peafit Rocket Suplemento Alimenticio, Lala Leche Deslactosada Light, Plátano. Lunch: Agua de Jamaica, Torta de Milanesa. Dinner: Peafit Rocket Suplemento Alimenticio, Plátano, Lala Leche Deslactosada Light. Snacks/Other: Durazno, Nutrisa Chícharos con Sal, D'gari Gelatina de Nuez. more...

2940 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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ferpuls's Journal, 03 May 16

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