Weigh In record (no journal entry) for 03 May 2016
|
76 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: 100%.
|
|
1625 kcal
|
Fat: 96.36g | Prot: 166.81g | Carbs: 19.78g.
Lunch: Veal Meat (Lean Only), Extra Virgin Olive Oil. Dinner: Broccoletti, Grana Padano Grana Padano, Salmone, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Impact Whey Protein, Mandorle, Fage Total 2%, Grana Padano Grana Padano, Fage Total 2%, Almonds. more...
|
|
2270 kcal
|
Exercise:
Volleyball - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Fitness Training (Workout) - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JonnyJoy's Weight History
|