Weigh In record (no journal entry) for 03 May 2016
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73.4 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 15.47g | Prot: 72.47g | Carbs: 132.20g.
Breakfast: Céréale d'Avoine (sans Sel, Cuites à l'Eau, Non Enrichie), Régime Dukan Barres de Son d'avoine, Sojasun Dessert Chocolat, Rik & Rok Banane. Lunch: Régime Dukan Barres de Son d'avoine, Oranges. Dinner: Panzani Farfalle, Taillefine Yaourt Chocolat, Melon, Petit Navire Thon au Naturel, Jambon Cru, Maïs. more...
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2081 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Gaining 4.2 kg a Week
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