MHG1's Journal, 03 May 16

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Weigh In record (no journal entry) for 03 May 2016

106.6 kg Lost so far: 11.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2016:

1617 kcal

Fat: 56.16g | Prot: 75.07g | Carbs: 127.60g. Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Pizza. Dinner: KFC Original Recipe Chicken Leg. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber, Snack Cracker. more...

3065 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sitting - 7 hours. more...

Losing 0.7 kg a Week

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MHG1's Journal, 03 May 16

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MHG1's Weight History