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tonym1967
Journal
03 May 16
tonym1967's Journal, 03 May 16
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15.0 % BF
56.7 kg
Lost so far:
7.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2016:
1285 kcal
Fat: 32.89g | Prot: 43.63g | Carbs: 204.60g.
Lunch:
Tesco Corned Beef, Oranges, Hovis Soft White Medium, Bertolli Light Spread, Walkers Cheese & Onion Crisps (25g).
Dinner:
Hovis Soft White Medium, Heinz Cream of Chicken Soup.
Snacks/Other:
Coffee with Milk and Sugar.
more...
1852 kcal
Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
steady weight
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tonym1967's Weight History
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