Weigh In record (no journal entry) for 03 May 2016
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93.6 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 57.92g | Prot: 80.91g | Carbs: 299.71g.
Breakfast: TiP Süßstoff Tabletten, Dolce Gusto Latte Macchiato, Äpfel, TiP H-Vollmilch 3,5%, Vitalis Knuspermüsli, Banane. Lunch: Develey Süßsauer Sauce, Develey Burger Sauce, Ja! Käseaufschnitt Leicht, REWE Beste Wahl Delikatess Geflügel-Bierschinken, Mestemacher Weizen Pita, Wassermelone, Ananas. Snacks/Other: Schöller Kaktus, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3343 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Sitting - 7 hours and 50 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Resting - 54 minutes, Sleeping - 9 hours. more...
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Gaining 2.1 kg a Week
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norbert_hecker's Weight History
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