Weigh In record (no journal entry) for 03 May 2016
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89.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 102.00g | Prot: 112.92g | Carbs: 144.16g.
Breakfast: Kawa, Kiwi, Serenada Ser Radamer, Lidl Chorizo Iberico, Tesco Rolmopsy Marynowane, Cebule, Pomidory. Lunch: Lody Czekoladowe. Dinner: Kawa, Cebule, Ogórek (Obrany), Zott Jogurt Naturalny, Sałata, Ziemniaki (Miąższ, z Solą, Gotowane), Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką). Snacks/Other: JBB
Tyrolki - Kiełbaski z Szynki. more...
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2654 kcal
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Exercise:
Walking (slow) - 3/kph - 28 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 31 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Piotr.K.'s Weight History
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