Weigh In record (no journal entry) for 03 May 2016
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81.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 38.84g | Prot: 64.24g | Carbs: 64.02g.
Breakfast: Gekochtes Ei, Weihenstephan Milch 0,1% Fett, Philadelphia Kräuter, Krone Fisch Räucherlachs. Lunch: Sesamring, Roter Thunfisch (Fisch). Dinner: M&M's Peanut. Snacks/Other: Ja! Sultaninen, Dr. Oetker Vanillezucker, Milsani Creme Fraiche, Landliebe Schichtkäse. more...
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2182 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Olga Urban's Weight History
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