Weigh In record (no journal entry) for 03 May 2016
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88.8 kg
Lost so far: 14.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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3167 kcal
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Fat: 100.48g | Prot: 138.73g | Carbs: 414.16g.
Breakfast: Champ Protein 90 Shake, Ja! Beeren-Mischung, Küchenmeister Weizenkleie, Leinsamen, Harry Vollkorntoast, Aprikosenkonfitüre, Lätta Halbfettmargarine, Ja! Haferflocken Zart, Milch 2% Fett. Lunch: Walnüsse, Milfina Butter, Vita D'or Rapsöl, Zwiebeln, REWE Blattspinat, Ei, Pellkartoffeln, Aldi Vollkorn-Batzen, Lätta Halbfettmargarine, Banane. Dinner: Lätta Halbfettmargarine, Homann Rollmops, Aldi Weizenbrötchen, Walnüsse, Aldi Nord Vollkorn Batzen. Snacks/Other: Aldi Vollkorn-Batzen, Äpfel, Champ Protein 90 Vanille, Aldi Milch 1,5%. more...
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2431 kcal
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Exercise:
rad - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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combatiente's Weight History
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