Weigh In record (no journal entry) for 16 November 2011
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61.2 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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1690 kcal
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Fat: 56.67g | Prot: 63.98g | Carbs: 245.28g.
Breakfast: Milk (Nonfat), Blueberries, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Butter, English Muffin. Lunch: Pretzels, Broccoli, Carrots, Dill Veggie Dip, Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Mild White Cheddar Macaroni & Cheese. Snacks/Other: Butter, Oil Popped White Popcorn, Thin Mints. more...
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1714 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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