Weigh In record (no journal entry) for 03 May 2016
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89.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5253 kcal
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Fat: 132.47g | Prot: 399.19g | Carbs: 620.57g.
Breakfast: Miel, Weetabix Weetabix Original 95% Blé Complet, Jafaden 100% Pur Jus d'orange, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Banane, Myprotein Peanut Butter, Myprotein Avoine Instantanée. Lunch: Carottes, Huile d'Olive, Marque Repère Riz Complet, Blanc de Poulet, Delisse Fromage Blanc 0%, Tomates, Oeuf Dur. Dinner: Oeuf Mollet, Amandes, Huile d'Olive, Myprotein Impact Whey Protein (25g), Blanc de Poulet, Champignons, Tomates, Avocat. Snacks/Other: Steak Haché 5%, Banane, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Netto Jambon Cuit Supérieur, Amandes, Marque Repère Riz Complet, Banane. more...
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2822 kcal
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Exercise:
Elliptical - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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 Comments
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Fabien04's Weight History
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