Weigh In record (no journal entry) for 03 May 2016
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59.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 26.67g | Prot: 72.53g | Carbs: 265.02g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Devos Lemmens Mayonaise Light 10%, Atlantische Kabeljauw, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos (7,5g), LU Cracotte Volkoren, Dadel, Monarc Schoolkoeken, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 0.7 kg a Week
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