Weigh In record (no journal entry) for 03 May 2016
|
85.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1860 kcal
|
Fat: 66.77g | Prot: 100.56g | Carbs: 217.01g.
Breakfast: Gekochtes Ei, Tee, Hähnchenbrustfilet, Gut & Günstig Haferflocken. Lunch: Sonnenblumenkernbrötchen, Krautsalat, Champignoncremesuppe, морковь, ананас. Dinner: Элика Блины с Курицей, Перекресток Кулич Пасхальный, Gemischter Salat mit Dressing, Hähnchenbrustfilet. more...
|
|
2929 kcal
|
Exercise:
Housework - 2 hours, Resting - 7 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|