Weigh In record (no journal entry) for 03 May 2016
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86.2 kg
Lost so far: 28.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 50.98g | Prot: 153.36g | Carbs: 234.37g.
Breakfast: Mela, Caffè Espresso, Vipiteno Yogurt Magro Bianco, Banana. Lunch: Caffè Espresso, Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Grana Padano, Zucca Cotta, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Lattuga, Pomodori, Carote, Melanzana. Dinner: Alpina Fiocchi di Latte, Rio Mare Tonno al Naturale, La Palma Fagioli Cannellini Lessati, Olive Verdi, Pomodori, Insalata Mista Verde. Snacks/Other: Banana, Net Integratori Mass Extreme. more...
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3388 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sauna - 10 minutes, Bathing - 20 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 5.6 kg a Week
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lucaravelli's Weight History
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