Weigh In record (no journal entry) for 12 January 2010
|
99.3 kg
Lost so far: 11.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2010:
|
1373 kcal
|
Fat: 32.72g | Prot: 75.29g | Carbs: 203.94g.
Breakfast: Sugar in the Raw, half and half non fat. Lunch: Kirkland tuna, fiber selects, laughing cow, apple, roasted carrot soup. Dinner: laughing cow, orange, kashi pesto pasta. Snacks/Other: almonds. more...
|
|
3499 kcal
|
Exercise:
Sleeping - 10 hours, Desk Work - 6 hours and 5 minutes, Exercise machine (slow) - 1 hour, Resting - 6 hours and 25 minutes, Weight Training (moderate) - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|