Weigh In record (no journal entry) for 02 May 2016
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 89.99g | Prot: 52.72g | Carbs: 136.65g.
Breakfast: Hacendado Zumo de Naranja, Eroski Galletas María. Lunch: Aceite de Oliva, Lechuga de Hoja Verde, Coca-Cola Coca-Cola Zero (Lata), Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Hacendado Yogurt Natural Azucarado, Bocadillo de Jamón. Snacks/Other: Fanta Naranja Zero, Pan Blanco. more...
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2682 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Squats (Legs) - 5 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Running - 10/kph - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 5 minutes. more...
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Gaining 14 kg a Week
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Shurmano's Weight History
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