Weigh In record (no journal entry) for 16 November 2011
|
68.7 kg
Lost so far: 17.5 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 November 2011:
|
280 kcal
|
Fat: 1.50g | Prot: 9.50g | Carbs: 54.50g.
Lunch: kashi go lean crunch cereal, dannon light and fit yogurt. Snacks/Other: smart pop popcorn. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hollykip's Weight History
|